I have interviews with both Apple and Intel tomorrow. Thats Cool! However, I had some homework and I really wanted to get in a baseline power ride. Since it has rained 100 inches here in the past week, I spent an hour on the rollers watching Heroes Season 2.
I warmed up for 20 mins then started 20 mins of pain/power. I had to stop at the 30 min mark to change the dvd. I also had some other hiccups in the process which are easy to see. However, I managed 321 watts avg for 20 mins. I really wish I had my power meter last year to measure during my peak fitness. Nonetheless, I think I will need to be up around 400 if I want to be competitive collegiately (considering my weight). Actually, I'm pretty embarassed to be putting this up, so I hope I get some responses.
So now I have a baseline. No place to go but up. Geno, what's your 20 min numbers? Terry? Bryan? GLover?
5 comments:
You need to spend 30 minutes warming up dude. 15 minutes warmup. 5 minutes medium tempo. Hard Jumps with recovery like 3 of them. And then go.
Try and be steady the whole time. The thing hurts like a bitch. If you could do 400 I would get on my knees and say I am not worthy. I can only hold 400 for about 4-6 minutes. Hard. I weigh 189 so I am also a big guy. Looking at your file you might be able to hit 330-335 right now. Next time highlight the 20min peak power also under the selection, it will show your info because what we see is your overall ride info.
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Yikes, I know it's long, but I couldn't come up with anything cool.
Looks like you've been busy! If you get the Apple job, does it come with free computers for like cousins, 2nd cousins, in-law cousins?
Shoot me an email some time!
Jimmmm, got up to 400 for 8 hard minutes. I can pretty much hold that for 30+ minutes...
What?
http://velonews.com/article/88446/fast-and-furious---gustav-larsson-s-power-profile-for-stage
358 is my best
normal on the Road Bike is is 335ish
your numbers for inside on rollers are through the roof.
NOW GARWOOD THROWS DOWN 390!!!!!!
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